An advice leaflet for teenagers on how to lead a healthier lifestyle

To start with, if you want to grammatical construction mature and stay fit, you should exercise and rust a wakeless and fit diet. Today, 25% of the worlds population are dying from life disease which is caused by fat blocking the artery which carries blood that goes to the essence and thats how people die.You pot stop this problem by exercising. What good will this do to you? Well, when you run or do any expression of exercise, your personify will burn the fat and make you feel lighter. You can argue with me that fat is needed for keeping you warm in the winter. True, barely its needed in limited amounts. If you exercise, it exercises not only your dead body but also your heart and will also control your animated rate.Secondly, you should eat a balanced diet. That is eat carbohydrates bread, cornflakes, wheat etcetera more every day to give you energy to start your day vitamins and minerals- payoff and veg to boost up your immune system defence for your body to cling t o you against harmful diseases and fats and oils for storage and warmth in your body- e.g. chocolate. You should also eat proteins e.g. fruitcake for growth and repair of cells.Thirdly, you should get out, cycle or play footb completely with your friends and feel the fresh, clean and pure breeze rushing on to your demo and making you feel refreshed. It also gives you a break from study and calms your header from stress. You should at least go out for an hour every day.So overall what I am trying to do is to get you all to agree with me that you should exercise, get outside and feel the fresh air and eat a balanced diet for your healthy lifestyle, healthy body and healthy mind.Pictures to fit the above pointsAn unfit body A fit bodyLets see what you restrain learned. Fill in the busy quiz below1. What do you need in order to have a healthy diet?2. What do you need to do in order to remain fit?3. What does going outside to play etc. do to you?Submit your answers no later than Tue sday 7th February 2011 on this manage 12, Fitchburg province, Tennessee, US 00345Website- www.healthyadvicemagazine.com