Abstract

Mr1 Abstract Dietary and activity habits were self evaluated over third days (one week day and a weekend). Analysis of 3-day food records showed mean daily energy and carbohydrate intake to be insufficient to support estimated requirements. Mean intakes of vitamins and most minerals exceeded the Recommended Dietary Allowances (RDAs) omit Retinol Eq. which was *66% of RDA,Vitamin B12, Vitamin B6, Vitamin C, Folate, Iron, and Phosphorous were *300% of the RDA.Introduction There is a natural linkage between sustentation and ex-ercise physiology. Proper victual forms the foun-dation for physical performance. (McArdle, Katch & Katch, 1996) For individuals in competitive sports, diet plays an important action in supporting the effects of regular training for strong suit and endurance. (Khoo et al. 87) Diet significantly influences athletic performance. An adequate diet, in bourne of quantity and quality, before, during and after training and compe-tition will maximize performance. In...If you tarry to get a full essay, order it on our website: OrderCustomPaper.com

If you want to get a full essay, visit our page: write my paper